The Role of BDNF in Brain Health: How It Works and What Compromises Its Integrity
Brain-Derived Neurotrophic Factor (BDNF) is one of the most important proteins for maintaining brain health. Often referred to as "fertilizer for the brain," BDNF supports the growth, development, and maintenance of neurons, playing a key role in learning, memory, and mood regulation. But like any critical system in the body, BDNF levels can be compromised by various factors, leading to cognitive decline, mood disorders, and increased susceptibility to neurodegenerative diseases. Understanding how BDNF functions and what affects its integrity can help us make better choices for our mental and cognitive well-being. What Is BDNF? BDNF is part of the neurotrophin family of growth factors, which are essential for the survival and plasticity of neurons—the cells responsible for transmitting information throughout the nervous system. It plays a key role in: Neurogenesis : Promoting the growth of new neurons, particularly in the hippocampus, the brain region associated with learnin...