Too Much vs. Too Little Sodium
Too Much or Not Enough Sodium. Sodium is an essential mineral that plays a vital role in maintaining the body’s fluid balance, nerve function, and muscle contractions. However, both excessive sodium intake and too little sodium can lead to serious health problems. While most people consume far more sodium than recommended—raising the risk of high blood pressure and cardiovascular disease—very low sodium levels can also be dangerous, potentially leading to a condition called hyponatremia . Sodium’s Role in the Body Sodium is a key electrolyte that regulates water balance in and around cells. It also helps with: Nerve signaling: Essential for communication between the brain and body. Muscle contraction: Including the function of the heart muscle. Maintaining the right sodium level is crucial for overall health. Hyponatremia: Too Little Sodium Hyponatremia occurs when sodium levels in the blood are too low, causing water to move into cells and leading to cell swelling. Sy...