Diabetic II, Carbohydrates and Thiamine.

By SWA

Once my endocrinologist, who diagnosed me with diabetic II told me a trick. "Never start with cereal or any other carb". I have learned to start my morning with protein, meaning an egg, a little slice of cheese, etc.. It worked for me ever since. 

Then there is Thiamine (B1)

Thiamine plays a crucial role in the metabolism of carbohydrates, and carbohydrates, in turn, affect thiamine absorption and utilization. Here's how they interact:

  1. Thiamine in Carbohydrate Metabolism: Thiamine is a coenzyme that is essential for several enzymatic reactions involved in the metabolism of carbohydrates. It plays a key role in converting glucose (a simple carbohydrate) into energy in the form of adenosine triphosphate (ATP) through a process called glycolysis. Without adequate thiamine, the metabolism of carbohydrates is impaired, and energy production is compromised.

  2. Carbohydrates and Thiamine Absorption: The absorption of thiamine in the gastrointestinal tract can be influenced by dietary factors, including carbohydrates. High-carbohydrate meals can increase the demand for thiamine, and this can affect its absorption. Additionally, alcohol consumption can interfere with thiamine absorption, and alcoholism is often associated with thiamine deficiency.

  3. Thiamine Deficiency and Carbohydrate Metabolism: A deficiency in thiamine can lead to a condition known as beriberi, which is characterized by weakness, muscle wasting, and cardiovascular problems. One form of beriberi, called dry beriberi, primarily affects the nervous system and can lead to difficulty in metabolizing carbohydrates. Another form, called wet beriberi, affects the cardiovascular system and can result in heart failure.

  4. Dietary Sources: Thiamine is found in a variety of foods, including whole grains (such as brown rice and whole wheat), lean pork, nuts, legumes, and enriched cereals and bread. Many of these foods also contain carbohydrates, so a balanced diet that includes a variety of carbohydrate sources can help ensure an adequate intake of thiamine.

In summary, carbohydrates and thiamine have a close interaction in the body because thiamine is essential for the metabolism of carbohydrates, and carbohydrates can influence thiamine absorption and utilization.

 

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