What happens when your Vitamin B9 levels are too high or too low?
What is a normal folic acid level? Folate can be measured in the liquid part of the blood (serum) or inside red blood cells. Typical serum folate levels are approximately: Folic acid level MeaningWhat should folic acid levels be in the blood? Below 3 ng/mL Low (deficient) 3–4 ng/mL Borderline low Above 4 ng/mL Generally normal What is folic acid? Folic acid is a form of vitamin B9. The natural form found in foods is called folate . Your body needs folate to produce healthy new cells, especially red blood cells. It also helps your body make and repair DNA. When folate levels are too low, you may develop folate deficiency anaemia , which means your body cannot produce enough healthy red blood cells to carry oxygen around your body. What causes low folic acid? The most common causes include: Poor diet: Not eating enough leafy green vegetables, beans, fruit, and other foods rich in folate. P...